Chrysanthemum, Garland, Raw - Calories in Healthy Foods & Junk Foods Too!

Home | Weight-By-Date Diet Software

	Chrysanthemum, Garland, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 6 Calories. This breaks down as 1 Calorie from Fat, 3 Calories from Carbohydrate, and 3 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.14 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 0.14 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 0.75 grams. Sugar: 0 grams, Fiber: 0.75 grams, and Net Carbs: 0 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 0.84 grams. Minerals - At this serving size Calcium is 29.25 mg and Iron is 0.57 mg. In addition, this food has 141.75 mg of Potassium and 29.5 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.35 mg of Vitamin C and 580 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Waist-to-Hip Ratio Do you have too much belly fat? Target Heart Rate Calculator What HR Zone is right for you? BMI Calculator How healthy is your weight? Related Foods and Nutritional Information: Chicory, Witloof, Raw Chives, Freeze-Dried Chives, Raw Chrysanthemum Leaves, Raw Chrysanthemum, Garland, Boiled, Drained, w/o Salt Chrysanthemum, Garland, Boiled, Drained, w/Salt Coleslaw, Fast Food Coleslaw, Home-Prepared Collards, Boiled, Drained, w/o Salt Collards, Boiled, Drained, w/Salt Collards, Frozen, Chopped, Boiled, Drained, w/o Salt Collards, Frozen, Chopped, Boiled, Drained, w/Salt See All Related Foods