About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 693 Calories per serving. A closer look shows: 397 Calories from Fat, 83 Calories from Protein, and 269 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 44.1 grams of Total Fat. This is made up of 8.33 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (35.77 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 67.35 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 20.7 grams.
Minerals - There are 4.58 mg of Iron and 117 mg of Calcium in each serving of this food. In addition, this serving size contains 15 mg of Sodium and 1027.5 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.1 mg of Vitamin C and 27 International Units of Vitamin A in each serving.
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