About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 146 Calories. This breaks down as 67 Calories from Fat, 70 Calories from Carbohydrate, and 9 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 7.39 grams. Of this, 1.12 grams are from Saturated Fat and 0.06 grams are from Trans Fat. The remaining 6.21 grams are unaccounted for.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - For this food, the total Carbohydrate count is 17.5 grams, which includes 1.07 grams of Sugar and 1.3 grams of Fiber. There are 16.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 2.31 grams of Protein in each serving of this food.
Minerals - There are 0.31 mg of Iron and 41.96 mg of Calcium in each serving of this food. In addition, there are 174.35 mg of Sodium and 67.47 mg of Potassium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin C. We don't know about Vitamin A -- we could not obtain a value for it.
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