About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 95 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 5, Calories from Protein = 17, and Calories from Carbohydrate = 90.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.52 grams. Of this, 0.07 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.45 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 22.45 grams. Sugar: 12.08 grams, Fiber: 4.75 grams, and Net Carbs: 17.7 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 4.13 grams.
Minerals - There are 4.45 mg of Iron and 45 mg of Calcium in each serving of this food. In addition, this serving size contains 70 mg of Sodium and 1097.5 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 26.5 mg of Vitamin C and 1275 International Units of Vitamin A in each serving.