Home  |  Weight-By-Date Diet Software

 
Tomato Soup, Canned, Prep w/Milk

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 161 Calories per serving. A closer look shows: 54 Calories from Fat, 24 Calories from Protein, and 89 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 6 grams of Total Fat. This is made up of 2.9 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.1 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 17.36 mg.

Carbohydrates - For this food, the total Carbohydrate count is 22.3 grams, which includes 15.45 grams of Sugar and 2.73 grams of Fiber. There are 19.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 6.1 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 158.72 mg and Iron is 1.81 mg. In addition, this serving size contains 744 mg of Sodium and 448.88 mg of Potassium.

Vitamins - This food provides both Vitamin A (478.64 International Units) and Vitamin C (67.7 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Tomato Bisque Soup, Canned, Prep w/Milk
Tomato Bisque Soup, Canned, Prep w/Water
Tomato Rice Soup, Canned, Condensed
Tomato Rice Soup, Canned, Prep w/Water
Tomato Soup, Canned, Condensed
Tomato Soup, Canned, Condensed, Reduced Sodium
Tomato Soup, Canned, Prep w/Water
Tomato Soup, Dehyd, Dry
Tomato Soup, Dehyd, Prep w/Water
Tomato Soup, Low Sodium, with Water
Tomato Vegetable Soup, Dehyd, Prep w/Water
Tomato Vegetable Soup, Mix, Dehyd, Dry Form
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.