About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 284 Calories per serving. A closer look shows: 7 Calories from Fat, 27 Calories from Protein, and 216 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.82 grams. Of this, 0.12 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.7 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 54.03 grams, which includes 28.77 grams of Sugar and 16.11 grams of Fiber. There are 37.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 6.82 grams.
Minerals - There are 2.18 mg of Iron and 54.6 mg of Calcium in each serving of this food. In addition, this food has 1010.1 mg of Potassium and 3652.74 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 43.68 mg of Vitamin C and 1856.4 International Units of Vitamin A in each serving.
| 
