Nutrition Facts & Calorie Count - Tea, Instant, w/Sugar, Lemon-Flavored, w/o Vitamin C, Powder, Decaffeinated

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	Tea, Instant, w/Sugar, Lemon-Flavored, w/o Vitamin C, Powder, Decaffeinated

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 701 Calories. This breaks down as 12 Calories from Fat, 688 Calories from Carbohydrate, and 1 Calorie from Protein. See the calorie chart below. Fat - One serving of this size contains 1.33 grams of total Fat. There can be several types of Fat in each food. In this case 0.17 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.16 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 179.36 grams, which includes 173.43 grams of Sugar and there is no Fiber. There are 179.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 0.22 grams. Minerals - At this serving size Calcium is 3.64 mg and Iron is 0.38 mg. In addition, there are 9.1 mg of Sodium and 307.58 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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