About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 290 Calories per serving. A closer look shows: 118 Calories from Fat, 70 Calories from Protein, and 106 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 13.13 grams of Total Fat. This is made up of 6 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.13 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 5.22 mg.
Carbohydrates - For this food, the total Carbohydrate count is 26.57 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 17.41 grams.
Minerals - In one serving there are 245.34 mg of Calcium and 2.66 mg of Iron. In addition, there are 884.79 mg of Sodium and 391.5 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1573.83 International Units of Vitamin A and 3.39 mg of Vitamin C.
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