Healthy Food Calorie Counter - Taco Salad, Fast Food

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	Taco Salad, Fast Food

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 279 Calories. This breaks down as 133 Calories from Fat, 94 Calories from Carbohydrate, and 53 Calories from Protein. See the calorie chart below. Fat - One serving has 14.77 grams of Total Fat. This is made up of 6.82 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.95 grams) is unaccounted for. Cholesterol - There are 43.56 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 23.58 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated). Protein - There are 13.23 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 192.06 mg and Iron is 2.28 mg. In addition, this food has 415.8 mg of Potassium and 762.3 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 588.06 International Units of Vitamin A and 3.56 mg of Vitamin C.

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