About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 787 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 4, and Calories from Carbohydrate = 783.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 212.16 grams of Carbohydrate. A closer look reveals 192 grams of Sugar and 2.24 grams of Fiber. Also, a serving of this size has 209.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 0.96 grams of Protein in each serving of this food.
Minerals - There are 0.48 mg of Iron and 121.6 mg of Calcium in each serving of this food. In addition, this serving size contains 179.2 mg of Sodium and 118.4 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 198.4 International Units of Vitamin A and 15.36 mg of Vitamin C.
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