Home  |  Weight-By-Date Diet Software

 
Marshmallows

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 159 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 1, Calories from Protein = 4, and Calories from Carbohydrate = 154.

Fat - One serving of this size contains 0.1 grams of total Fat. There can be several types of Fat in each food. In this case 0.03 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.07 grams left over.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 40.65 grams. Sugar: 28.78 grams, Fiber: 0.05 grams, and Net Carbs: 40.6 grams (helpful to know if you're counting carbs).

Protein - There are 0.9 grams of Protein in each serving of this food.

Minerals - In one serving there are 1.5 mg of Calcium and 0.12 mg of Iron. In addition, there are 40 mg of Sodium and 2.5 mg of Potassium in this food.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Halavah, Plain
Ice Novelties, Lime
Ice Novelties, Pineapple-Coconut
Ice Novelties, Pop
Ice Novelties, Pop, with Lo Cal Sweetener
Marmalade, Orange
Molasses
Nougat
Pectin, Unswtnd, Dry Mix
Praline, Prepared-from-Recipe
Rennin, Chocolate, Dry Mix
Rennin, Tablets, Unswtnd
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.