About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 200 Calories per serving. A closer look shows: 70 Calories from Fat, 39 Calories from Protein, and 92 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 7.81 grams. Of this, 1.72 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.09 grams are unaccounted for.
Cholesterol - One serving has 7.71 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 23 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - At this serving size you'll get 9.74 grams of Protein per serving.
Minerals - In one serving there are 43.69 mg of Calcium and 1.75 mg of Iron. In addition, this serving size contains 2097.12 mg of Sodium and 475.45 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 7967 International Units of Vitamin A and 4.11 mg of Vitamin C.