Healthy Eating Made Easy - Sirloin, Bottom Sirloin, Tri-Tip, Lean, All Grades, Raw, 0'' Fat

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	Sirloin, Bottom Sirloin, Tri-Tip, Lean, All Grades, Raw, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 371 Calories per serving. A closer look shows: 132 Calories from Fat, 222 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 14.69 grams of total Fat. There can be several types of Fat in each food. In this case 4.51 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.18 grams left over. Cholesterol - The amount of Cholesterol in one serving is 112.23 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 55.49 grams of Protein per serving. Minerals - In one serving there are 60.03 mg of Calcium and 4.02 mg of Iron. In addition, there are 140.94 mg of Sodium and 869.13 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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