About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 147 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 85, Calories from Protein = 13, and Calories from Carbohydrate = 57.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 9.44 grams. Of this, 1.26 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.18 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 14.26 grams. Sugar: 8.84 grams, Fiber: 2.24 grams, and Net Carbs: 12 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 3.29 grams of Protein per serving.
Minerals - There are 1.21 mg of Iron and 185.69 mg of Calcium in each serving of this food. In addition, this food has 91.29 mg of Potassium and 47.34 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.03 mg of Vitamin C and 1.7 International Units of Vitamin A in each serving.