About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 825 Calories per serving. A closer look shows: 644 Calories from Fat, 102 Calories from Protein, and 135 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 71.52 grams. Of this, 10.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 61.5 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 33.77 grams, which includes 0.43 grams of Sugar and 16.99 grams of Fiber. There are 16.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 25.53 grams of Protein per serving.
Minerals - In one serving there are 1404 mg of Calcium and 20.95 mg of Iron. In addition, there are 15.84 mg of Sodium and 673.92 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 12.96 International Units of Vitamin A in each serving.
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