White Rice, Long-Grain, Precooked or Instant, Enriched, Dry
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 361 Calories per serving. A closer look shows: 8 Calories from Fat, 30 Calories from Protein, and 313 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.89 grams. Of this, 0.14 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.75 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 78.2 grams, which includes 0.05 grams of Sugar and 1.81 grams of Fiber. There are 76.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 7.43 grams of Protein per serving.
Minerals - There are 5.99 mg of Iron and 20.9 mg of Calcium in each serving of this food. In addition, this serving size contains 9.5 mg of Sodium and 25.65 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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