Home  |  Weight-By-Date Diet Software

 
Rice Cake, Brown Rice, Multigrain

 
Nutrition Facts Label for Rice Cake, Brown Rice, Multigrain
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 35 Calories per serving. A closer look shows: 3 Calories from Fat, 3 Calories from Protein, and 29 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 0.31 grams of total Fat. There can be several types of Fat in each food. In this case 0.05 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.26 grams left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 7.21 grams. Sugar: Unknown, Fiber: 0.27 grams, and Net Carbs: 6.9 grams (helpful to know if you're counting carbs).

Protein - There are 0.76 grams of Protein in each serving of this food.

Minerals - In one serving there are 1.89 mg of Calcium and 0.18 mg of Iron. In addition, this food has 26.46 mg of Potassium and 22.68 mg of Sodium in each serving.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Rice Cake, Brown Rice, Buckwheat
Rice Cake, Brown Rice, Buckwheat, Unsalted
Rice Cake, Brown Rice, Corn
Rice Cake, Brown Rice, Multigrain, Unsalted
Rice Cake, Brown Rice, Plain
Rice Cake, Brown Rice, Plain, Unsalted
Rice Cake, Brown Rice, Rye
Rice Cake, Brown Rice, Sesame Seed
Rice Cake, Brown Rice, Sesame Seed, Unsalted
Rice Cake, Cracker, Include Hain Mini Rice Cakes
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.