Home  |  Weight-By-Date Diet Software

 
Pretzels, Hard, Confectioner's Coating, Chocolate-Flavor

 
Nutrition Facts Label for Pretzels, Hard, Confectioner's Coating, Chocolate-Flavor
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 130 Calories per serving. A closer look shows: 43 Calories from Fat, 9 Calories from Protein, and 80 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Pretzels, Hard, Confectioner's Coating, Chocolate-Flavor

Fat - The Total Fat grams for one serving is 4.73 grams. Of this, 2.18 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.55 grams are unaccounted for.

Fat Gram Chart for Pretzels, Hard, Confectioner's Coating, Chocolate-Flavor

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - One serving of this food has 20.1 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).

Protein - At this serving size you'll get 2.13 grams of Protein per serving.

Minerals - At this serving size Calcium is 20.98 mg and Iron is 0.57 mg. In addition, there are 161.31 mg of Sodium and 63.79 mg of Potassium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.14 mg of Vitamin C and 2.84 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Pretzels, Hard, Plain, Made w/Unenriched Flour, Salted
Pretzels, Hard, Plain, Made w/Unenriched Flour, Unsalted
Pretzels, Hard, Plain, Made with Enriched Flour, Unsalted
Pretzels, Hard, Plain, Salted
Pretzels, Hard, Whole-Wheat
Pretzels, Soft
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.