About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 74 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 39, Calories from Protein = 4, and Calories from Carbohydrate = 34.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 4.37 grams. Of this, 2.32 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.05 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 9.92 mg.
Carbohydrates - One serving of this food has 8.39 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - At this serving size you'll get 0.99 grams of Protein per serving.
Minerals - At this serving size Calcium is 21.83 mg and Iron is 0.31 mg. In addition, this serving size contains 130.41 mg of Sodium and 80.8 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.14 mg of Vitamin C and 117.09 International Units of Vitamin A in each serving.
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