Pigeon Peas (Red Gram), Boiled, w/o Salt - Healthy Food? Get the Facts.

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	Pigeon Peas (Red Gram), Boiled, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 203 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 6, Calories from Protein = 45, and Calories from Carbohydrate = 156. Fat - The Total Fat grams for one serving is 0.64 grams. Of this, 0.14 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.5 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 39.06 grams, the Sugar content is unknown (it was not provided), and 11.26 grams of Fiber. There are 27.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 11.36 grams of Protein per serving. Minerals - In one serving there are 72.24 mg of Calcium and 1.87 mg of Iron. In addition, this serving size contains 8.4 mg of Sodium and 645.12 mg of Potassium. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 5.04 International Units of Vitamin A.

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