Home  |  Weight-By-Date Diet Software

 
Oatmeal Cookies, from Recipe, w/o Raisins

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 127 Calories. This breaks down as 46 Calories from Fat, 75 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 5.07 grams. Of this, 1.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.05 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 10.21 mg.

Carbohydrates - One serving of this food has 18.82 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).

Protein - There are 1.93 grams of Protein in each serving of this food.

Minerals - There are 0.77 mg of Iron and 29.77 mg of Calcium in each serving of this food. In addition, this food has 51.6 mg of Potassium and 169.53 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 214.61 International Units of Vitamin A and 0.06 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Oatmeal Cookies, Dry Mix
Oatmeal Cookies, Fat-Free
Oatmeal Cookies, from Recipe, w/Raisins
Oatmeal Cookies, Refrig Dough
Oatmeal Cookies, Refrig Dough, Baked
Oatmeal Cookies, Regular
Oatmeal Cookies, Soft-Type
Oatmeal Cookies, Special Dietary
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.