About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1582 Calories per serving. A closer look shows: 1330 Calories from Fat, 151 Calories from Protein, and 212 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 147.75 grams. Of this, 14.01 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 133.74 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 53.05 grams, the Sugar content is unknown (it was not provided), and 9.25 grams of Fiber. There are 43.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 37.7 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 675 mg and Iron is 9.25 mg. In addition, there are 27.5 mg of Sodium and 1895 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 1.75 mg of Vitamin C in each serving.
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