Home  |  Weight-By-Date Diet Software

 
Mushrooms, Maitake, Raw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 26 Calories per serving. A closer look shows: 1 Calorie from Fat, 5 Calories from Protein, and 19 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - The Total Fat grams for one serving is 0.13 grams. Of this, 0.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.11 grams are unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 4.77 grams. Sugar: 1.45 grams, Fiber: 1.89 grams, and Net Carbs: 2.9 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 1.36 grams of Protein per serving.

Minerals - In one serving there are 0.7 mg of Calcium and 0.21 mg of Iron. In addition, there are 0.7 mg of Sodium and 142.8 mg of Potassium in this food.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Mushroom Sauce, Dehyd, Dry
Mushrooms, Boiled, Drained, w/o Salt
Mushrooms, Boiled, Drained, w/Salt
Mushrooms, Brown, Italian, or Crimini, Raw
Mushrooms, Canned, Drained Solids
Mushrooms, Enoki, Raw
Mushrooms, Oyster, Raw
Mushrooms, Portabella, Grilled
Mushrooms, Portabella, Raw
Mushrooms, Raw
Mushrooms, Shiitake, Cooked, w/o Salt
Mushrooms, Shiitake, Cooked, w/Salt
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.