About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 216 Calories per serving. A closer look shows: 127 Calories from Fat, 15 Calories from Protein, and 87 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 14.1 grams of Total Fat. This is made up of 6.96 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.14 grams) is unaccounted for.
Cholesterol - One serving has 7.79 mg of Cholesterol.
Carbohydrates - One serving of this food has 21.81 grams of Carbohydrate. A closer look reveals 18 grams of Sugar and 2.54 grams of Fiber. Also, a serving of this size has 19.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 3.69 grams of Protein in each serving of this food.
Minerals - In one serving there are 91.84 mg of Calcium and 0.67 mg of Iron. In addition, this food has 182.04 mg of Potassium and 30.34 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 63.96 International Units of Vitamin A and 0.08 mg of Vitamin C.