About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 517 Calories per serving. A closer look shows: 94 Calories from Fat, 395 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 10.49 grams of total Fat. There can be several types of Fat in each food. In this case 3.14 grams are from Saturated Fat, Trans Fat is unknown, and there are 7.35 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 367.77 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 98.73 grams of Protein per serving.
Minerals - At this serving size Calcium is 53.82 mg and Iron is 14.5 mg. In addition, this food has 1025.57 mg of Potassium and 134.55 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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