Calorie Counting Made Easy - Margarine, Hard, Corn, Hydr

Home | Weight-By-Date Diet Software

	Margarine, Hard, Corn, Hydr

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 34 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 34, Calories from Protein = 0, and Calories from Carbohydrate = 0. Fat - The Total Fat grams for one serving is 3.78 grams. Of this, 0.62 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.16 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 0.04 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 0 grams (helpful to know if you're counting carbs). Protein - There are 0.04 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 1.41 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 44.32 mg of Sodium and 1.97 mg of Potassium. Vitamins - This food provides both Vitamin A (168.12 International Units) and Vitamin C (0.01 mg).

	More Health and Fitness Tools Weight Loss Planner Pick a healthy strategy for losing weight. BMR-Calorie Calculator How many calories per day should you consume? Blood Pressure Assessment Is your blood pressure too high? Related Foods and Nutritional Information: Margarine, 70% Vegetable Oil Spread, Soybean and Soybean, Hydr Margarine, 80% Fat, Stick, Corn/Soybean Oils Margarine, Hard, Corn, Hydr and Regular Margarine, Hard, Corn/Soybean(Hydr)/Cottonseed(Hydr), w/o Salt Margarine, Hard, Corn/Soybean(Hydr)/Cottonseed(Hydr), w/Salt Margarine, Hard, Safflower/Soybean (Hydr)/Cottonseed (Hydr) Margarine, Hard, Safflower/Soybean, Hydr Margarine, Hard, Safflower/Soybean/Cottonseed, Hydr Margarine, Hard, Soybean(Hydr)/Corn/Cottonseed (Hydr) Margarine, Hard, Soybean(Hydr)/Cottonseed Margarine, Hard, Soybean(Hydr)/Cottonseed (Hydr) Margarine, Hard, Soybean(Hydr)/Cottonseed(Hydr)/Soybean See All Related Foods