About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 86 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 9, Calories from Protein = 4, and Calories from Carbohydrate = 73.
Fat - One serving has 1 gram of Total Fat. This is made up of 0.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.5 grams) is unaccounted for.
Cholesterol - There are 0.21 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 18.26 grams of Carbohydrate. A closer look reveals 15 grams of Sugar and 1.01 grams of Fiber. Also, a serving of this size has 17.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 1.07 grams of Protein per serving.
Minerals - There are 0.48 mg of Iron and 12.6 mg of Calcium in each serving of this food. In addition, this serving size contains 39.9 mg of Sodium and 129.78 mg of Potassium.
Vitamins - This food provides both Vitamin A (17.01 International Units) and Vitamin C (0.31 mg).
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