Healthy Food Calorie Counter - Chorizo, Pork and Beef

Home | Weight-By-Date Diet Software

	Chorizo, Pork and Beef

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 273 Calories per serving. A closer look shows: 207 Calories from Fat, 58 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 22.96 grams. Of this, 8.63 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 14.33 grams are unaccounted for. Cholesterol - There are 52.8 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 1.12 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 1.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 14.46 grams of Protein in each serving of this food. Minerals - There are 0.95 mg of Iron and 4.8 mg of Calcium in each serving of this food. In addition, this serving size contains 741 mg of Sodium and 238.8 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

	More Health and Fitness Tools Blood Pressure Assessment Are you at risk for hypertension? Body Fat Calculator How much body fat do you live with every day? Recommended Daily Intake Calculator How many calories, carbs, and fat grams should you be consuming? Related Foods and Nutritional Information: Barbecue Loaf, Pork, Beef Cheesefurter, Cheese Smokie, Pork, Beef Dutch Brand Loaf, Chicken, Pork and Beef Headcheese, Pork Liver Cheese, Pork Liver Sausage, Liverwurst, Pork Liverwurst Spread Luncheon Meat, Beef, Loaved Luncheon Meat, Beef, Thin Sliced Luncheon Meat, Cured, Jellied Luncheon Meat, Pork and Chicken, Minced, Canned, Includes SPAM Lite Luncheon Meat, Pork with Ham, Minced, Canned, Includes SPAM, Hormel See All Related Foods