About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 233 Calories. This breaks down as 28 Calories from Fat, 20 Calories from Carbohydrate, and 172 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 3.16 grams. Of this, 0.49 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.67 grams are unaccounted for.
Cholesterol - One serving has 146.7 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 5.09 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 5.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 43.05 grams of Protein in each serving of this food.
Minerals - There are 2.3 mg of Iron and 102.69 mg of Calcium in each serving of this food. In addition, this food has 339.04 mg of Potassium and 370.01 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.42 mg of Vitamin C and 32.6 International Units of Vitamin A in each serving.
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