About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 5 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 0, and Calories from Carbohydrate = 5.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 1.23 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 1.2 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 0.05 grams of Protein per serving.
Minerals - There are 0.1 mg of Iron and 52.14 mg of Calcium in each serving of this food. In addition, this serving size contains 4.74 mg of Sodium.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.
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