About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 300 Calories per serving. A closer look shows: 160 Calories from Fat, 36 Calories from Protein, and 108 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 18 grams. Of this, 2.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15.5 grams are unaccounted for.
Cholesterol - One serving has 15 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 27 grams, which includes 2 grams of Sugar and 1 gram of Fiber. There are 26 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 9 grams.
Minerals - At this serving size Iron is 1.44 mg, however this food doesn't contain a significant amount of Calcium. In addition, this food has 410 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 200 International Units of Vitamin A.
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