About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 170 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 50, Calories from Protein = 60, and Calories from Carbohydrate = 56.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 6 grams of Total Fat. This is made up of 1 gram of Saturated Fat and 0.5 grams of Trans Fat. The rest of the Fat (4.5 grams) is unaccounted for.
Cholesterol - One serving has 30 mg of Cholesterol.
Carbohydrates - One serving of this food has 14 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - At this serving size you'll get 15 grams of Protein per serving.
Minerals - There are 0.36 mg of Iron, but Calcium content is unknown. In addition, this serving size contains 800 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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