Home  |  Weight-By-Date Diet Software

 
Kraft Easy Cheese, American

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 90 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 60, Calories from Protein = 20, and Calories from Carbohydrate = 8.

Fat - The Total Fat grams for one serving is 6 grams. Of this, 3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 3 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 20 mg.

Carbohydrates - For this food, the total Carbohydrate count is 2 grams, which includes 1 gram of Sugar and there is no Fiber. There are 2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 5 grams.

Minerals - At this serving size Calcium is 200 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 410 mg of Sodium in each serving.

Vitamins - This food provides Vitamin A (200 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Deli Deluxe Cheese, Swiss, 2% Milk, Reduced Fat, Slices
Dips, Bacon & Cheddar
Dips, Creamy Ranch
Dips, Dip, Guacamole Flavor
Dips, French Onion
Dips, Green Onion
Easy Cheese, Cheddar
Easy Cheese, Cheddar 'n Bacon
Easy Cheese, Sharp Cheddar
Easy Mac Macaroni & Cheese Dinner, Alfredo
Easy Mac Macaroni & Cheese Dinner, Bacon
Easy Mac Macaroni & Cheese Dinner, Big Packs Microwavable Snack Packs
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.