About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 170 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 100, Calories from Protein = 32, and Calories from Carbohydrate = 40.
Fat - One serving has 11 grams of Total Fat. This is made up of 6 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5 grams) is unaccounted for.
Cholesterol - There are 30 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 10 grams. Sugar: 0 grams, Fiber: 1 gram, and Net Carbs: 9 grams (helpful to know if you're counting carbs).
Protein - There are 8 grams of Protein in each serving of this food.
Minerals - There are 0.36 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, this food has 280 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 300 International Units of Vitamin A in each serving.
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