Nutrition Facts & Calorie Count - Kraft Natural Shredded Cheese, Shreds, Cheddar, Mild 2% Milk Finely Shredded, Reduced Fat

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	Kraft Natural Shredded Cheese, Shreds, Cheddar, Mild 2% Milk Finely Shredded, Reduced Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 80 Calories. This breaks down as 50 Calories from Fat, 4 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 3.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 2.5 grams left over. Cholesterol - The amount of Cholesterol in one serving is 20 mg. Carbohydrates - For this food, the total Carbohydrate count is 1 gram, with no Sugar and there is no Fiber. There is 1 Net Carb per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 7 grams of Protein in each serving of this food. Minerals - In one serving there are 400 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 230 mg of Sodium in each serving. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 300 International Units of Vitamin A.

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