About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 110 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 80, Calories from Protein = 28, and Calories from Carbohydrate = 0.
Fat - The Total Fat grams for one serving is 9 grams. Of this, 6 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 3 grams are unaccounted for.
Cholesterol - There are 30 mg of Cholesterol in each serving.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 7 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 200 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 180 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 300 International Units of Vitamin A.
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Natural Cheese, Cheddar, Extra Sharp
Natural Cheese, Cheddar, Medium
Natural Cheese, Cheddar, Mild
Natural Cheese, Cheddar, Mild, Longhorn Style
Natural Cheese, Cheddar, Sharp
Natural Cheese, Colby
Natural Cheese, Colby & Monterey Jack, Marbled
Natural Cheese, Colby, 2% Milk, Reduced Fat
Natural Cheese, Colby, Longhorn Style
Natural Cheese, Extra Sharp Cheddar
Natural Cheese, Medium Cheddar
Natural Cheese, Mild Cheddar
See All Related Foods
|
