About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 70 Calories per serving. A closer look shows: 50 Calories from Fat, 16 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 6 grams of Total Fat. This is made up of 3.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 20 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - In one serving there are 200 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 310 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (200 International Units), but should not be considered a significant way to get Vitamin C.