Quite Healthy Food Facts - Kool-Aid Soft Drink Mix, Cherry, Sugar Sweetened

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	Kool-Aid Soft Drink Mix, Cherry, Sugar Sweetened

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 60 Calories. This breaks down as 0 Calories from Fat, 60 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below. Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 16 grams of Carbohydrate. A closer look reveals 16 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 16 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - This food contains no Protein (0 grams) in each serving. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.Tzero grams of Fiber. Vitamins - This food has Vitamin C, but Vitamin A is unknown. One serving provides 6 mg of Vitamin C.

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