About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 520 Calories per serving. A closer look shows: 180 Calories from Fat, 52 Calories from Protein, and 296 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 20 grams. Of this, 11 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9 grams are unaccounted for.
Cholesterol - One serving has 40 mg of Cholesterol.
Carbohydrates - One serving of this food has 74 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 2 grams of Fiber. Also, a serving of this size has 72 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 13 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 520 mg of Sodium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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