Kettle Valley Fruit Snack, Mountain Berry Blend

Home | Weight-By-Date Diet Software

	Kettle Valley Fruit Snack, Mountain Berry Blend

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 68 Calories per serving. A closer look shows: 3 Calories from Fat, 1 Calorie from Protein, and 64 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 0.3 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.3 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 16 grams of Carbohydrate. A closer look reveals 11.5 grams of Sugar and 1.5 grams of Fiber. Also, a serving of this size has 14.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 0.2 grams of Protein in each serving of this food. Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 15 mg of Sodium. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

	More Health and Fitness Tools Cholesterol Assessment How healthy is your blood cholesterol? Calories Burned Calculator Counting Calories? Learn how many calories you're burning. Weight Loss Planner Pick a healthy strategy for losing weight. Related Foods and Nutritional Information: Fruit Snack, Cranberry Fruit Snack, Okanagan Fruit Snack, Peach Blend Fruit Snack, Raspberry Fruit Snack, Sour Apple Fruit Snack, Strawberry See All Related Foods