Home  |  Weight-By-Date Diet Software

 
Kemps Ice Cream, Chocolate Chip Cookie Dough

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 60 Calories from Fat, 76 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 7 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 3 grams left over.

Cholesterol - There are 25 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 19 grams of Carbohydrate. A closer look reveals 14 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 19 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 2 grams.

Minerals - At this serving size Calcium is 80 mg, however this food doesn't contain a significant amount of Iron. In addition, this food has 60 mg of Sodium in each serving.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 200 International Units of Vitamin A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Ice Cream, Black Raspberry Dream
Ice Cream, Black Raspberry Swirl
Ice Cream, Chocolate
Ice Cream, Chocolate & Vanilla
Ice Cream, Chocolate Almond Cluster
Ice Cream, Chocolate Chip
Ice Cream, Chocolate Marshmallow
Ice Cream, Chocolate Monster
Ice Cream, Chocolate Swirl
Ice Cream, Churned Light, Bear Creek Caramel
Ice Cream, Churned Light, Butter Pecan
Ice Cream, Churned Light, Chocolate Chip
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.