Home  |  Weight-By-Date Diet Software

 
Kemps Ittibitz, Cookies 'n Scream 1% Milk

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 250 Calories per serving. A closer look shows: 25 Calories from Fat, 32 Calories from Protein, and 188 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 2.5 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.

Cholesterol - One serving has 15 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 47 grams, which includes 45 grams of Sugar and there is no Fiber. There are 47 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 8 grams.

Minerals - In one serving there are 300 mg of Calcium and 0.36 mg of Iron. In addition, this food has 200 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 2.4 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Ice Cream, Under the Stars
Ice Cream, Vanilla
Ice Cream, Vanilla Bean
Ice Cream, White Chocolate Raspberry Truffle
Ittibitz, Banana Split
Ittibitz, Cookies 'n Cream
Ittibitz, Cotton Candy
Ittibitz, Mint Chip
Ittibitz, Neapolitan
Ittibitz, Strawberry
Juice Koolers
Limited Edition, Brownie Batter
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.