About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 109 Calories. This breaks down as 9 Calories from Fat, 97 Calories from Carbohydrate, and 7 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.96 grams. Of this, 0.12 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.84 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 24.36 grams of Carbohydrate. A closer look reveals 12.47 grams of Sugar and 1.54 grams of Fiber. Also, a serving of this size has 22.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 1.74 grams.
Minerals - In one serving there are 7.25 mg of Calcium and 1.8 mg of Iron. In addition, this serving size contains 181.54 mg of Sodium and 52.49 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6.09 mg of Vitamin C and 749.94 International Units of Vitamin A in each serving.
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