Home  |  Weight-By-Date Diet Software

 
Kashi Granola, Mountain Medley

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 220 Calories per serving. A closer look shows: 60 Calories from Fat, 24 Calories from Protein, and 148 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 7 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (6 grams) is unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - One serving of this food has 37 grams of Carbohydrate. A closer look reveals 12 grams of Sugar and 6 grams of Fiber. Also, a serving of this size has 31 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 6 grams.

Minerals - There are 1.08 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this food has 140 mg of Potassium and 110 mg of Sodium in each serving.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

GOLEAN Shakes, Chocolate
GOLEAN Shakes, Vanilla
GOLEAN Waffles, Blueberry
GOLEAN Waffles, Original
Good Friends Cereal, Cinna-Raisin Crunch
Good Friends Cereal, Original
Granola, Orchard Spice
Heart To Heart Cereal
Heart to Heart Cereal, Honey Toasted Oat
Heart to Heart Cereal, Oat Flakes & Wild Blueberry Clusters
Heart to Heart Oatmeal, Apple Cinnamon
Heart to Heart Oatmeal, Golden Brown Maple
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.