About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 167 Calories per serving. A closer look shows: 17 Calories from Fat, 20 Calories from Protein, and 130 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 1.91 grams of Total Fat. This is made up of 0.21 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1.7 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 43.35 grams of Carbohydrate. A closer look reveals 9.01 grams of Sugar and 11.77 grams of Fiber. Also, a serving of this size has 31.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 4.98 grams.
Minerals - At this serving size Calcium is 18.02 mg and Iron is 1.59 mg. In addition, there are 129.32 mg of Sodium and 262.35 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (63.07 International Units), but should not be considered a significant way to get Vitamin C.
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