About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 202 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 10, Calories from Protein = 18, and Calories from Carbohydrate = 175.
Fat - The Total Fat grams for one serving is 1.08 grams. Of this, 0.22 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.86 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 43.74 grams. Sugar: 8.91 grams, Fiber: 5.56 grams, and Net Carbs: 38.2 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 4.48 grams of Protein per serving.
Minerals - There are 1.51 mg of Iron, but Calcium content is unknown. In addition, there are 169.02 mg of Potassium in this food. There is no Sodium, which is great if that's part of your healthy eating plan.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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