About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 203 Calories. This breaks down as 23 Calories from Fat, 167 Calories from Carbohydrate, and 25 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 2.59 grams. Of this, 0.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2.09 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 41.8 grams of Carbohydrate. A closer look reveals 12.65 grams of Sugar and 4.4 grams of Fiber. Also, a serving of this size has 37.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 6.27 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 1.65 mg, but Iron amount could not be obtained. In addition, there are 132 mg of Sodium and 155.1 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 24.75 mg of Vitamin C and 1249.6 International Units of Vitamin A in each serving.
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