Home  |  Weight-By-Date Diet Software

 
Joseph's Santa Fe Farms Cookies, Fat-Free Chocolate Chocolate Chip

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 80 Calories per serving. A closer look shows: 0 Calories from Fat, 8 Calories from Protein, and 72 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 18 grams, which includes 8 grams of Sugar and 3 grams of Fiber. There are 15 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 2 grams of Protein in each serving of this food.

Minerals - In one serving there are 20 mg of Calcium and 0.72 mg of Iron. In addition, there are 70 mg of Sodium in this food.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Santa Fe Farms Cookies, Fat-Free Chocolate Mint
Santa Fe Farms Cookies, Fat-Free Ginger
Sugar Free Brownies, Original
Sugar Free Brownies, Pecan Walnut
Sugar Free Cakes, Chocolate Raspberry Bite Sized
Sugar Free Cookies, Almond
Sugar Free Cookies, Chocolate Chip
Sugar Free Cookies, Chocolate Peanut Butter
Sugar Free Cookies, Chocolate Walnut
Sugar Free Cookies, Coconut
Sugar Free Cookies, Lemon
Sugar Free Cookies, Oatmeal
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.