Home  |  Weight-By-Date Diet Software

 
Joseph's Sugar Free Cakes, Chocolate Raspberry Bite Sized

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 100 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 54, Calories from Protein = 4, and Calories from Carbohydrate = 56.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 6 grams. Of this, 0.7 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.3 grams are unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 14 grams of Carbohydrate. A closer look reveals no Sugar and 1 gram of Fiber. Also, a serving of this size has 7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There is 1 gram of Protein in each serving of this food.

Minerals - There are 0.72 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this food has 40 mg of Sodium in each serving.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 100 International Units of Vitamin A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Santa Fe Farms Cookies, Fat-Free Chocolate Chocolate Chip
Santa Fe Farms Cookies, Fat-Free Chocolate Mint
Santa Fe Farms Cookies, Fat-Free Ginger
Sugar Free Brownies, Original
Sugar Free Brownies, Pecan Walnut
Sugar Free Cookies, Almond
Sugar Free Cookies, Chocolate Chip
Sugar Free Cookies, Chocolate Peanut Butter
Sugar Free Cookies, Chocolate Walnut
Sugar Free Cookies, Coconut
Sugar Free Cookies, Lemon
Sugar Free Cookies, Oatmeal
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.