Home  |  Weight-By-Date Diet Software

 
Joseph's Sugar Free Cookies, Pecan Shortbread

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 100 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 45, Calories from Protein = 4, and Calories from Carbohydrate = 56.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 5 grams. Of this, 1 gram is from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4 grams are unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 14 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 8 grams (helpful to know if you're counting carbs).

Protein - There is 1 gram of Protein in each serving of this food.

Minerals - There are 0.72 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this serving size contains 40 mg of Sodium.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 100 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Sugar Free Cookies, Chocolate Chip
Sugar Free Cookies, Chocolate Peanut Butter
Sugar Free Cookies, Chocolate Walnut
Sugar Free Cookies, Coconut
Sugar Free Cookies, Lemon
Sugar Free Cookies, Oatmeal
Sugar Free Cookies, Oatmeal Chocolate Chip w/Pecans
Sugar Free Cookies, Peanut Butter
Sugar Free Cookies, Pecan Chocolate Chip
Sugar Free Peanut Butter, Creamy
Sugar Free Peanut Butter, Crunchy
Sugar Free Syrup, Original Maple Flavor
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.